![]() A certified strength and conditioning coach or athletic trainer can demonstrate appropriate exercises. Others are inflexible in the hamstrings, hips, or shoulders and need appropriate stretching exercises. It is wise to do appropriate strengthening exercises for these muscle groups. Some young athletes are weak in their shoulder, trunk, or leg muscles. That means if an athlete is playing 10 hours per week, the following week could be 11 hours not 20 hours. A good rule of thumb is not to increase training by more than 10% per week. Athletes should work with coaches and athletic trainers on achieving proper technique. ![]() Examples of poor technique include not fully extending the elbow on forehands or backhands, hitting the ball too late, and serving behind one’s head. Athletes should learn and practice safe techniques for performing the skills that are integral to their sport. Also important are proper warmup and cool-down exercises. Preseason training should allow time for general conditioning and sportspecific conditioning. Athletes should maintain a good fitness level during the season and off-season. Athletes also should see their doctors for routine checkups. The best time for a PPE is about 4 to 6 weeks before the beginning of the season. Athletes should have a preparticipation physical evaluation (PPE) to make sure they are ready to safely begin the sport. A good rule of thumb to remember: higher tension equals more power and less control lower tension equals less power and more control. Average string tension runs anywhere from 55 to 65 pounds. 41/8 to 43/8 inches-women 18 years and older.If you measure between sizes, buy the racquet with the smaller grip and use an overgrip to increase grip size. The following are average handgrip sizes. One way is to measure the tip of the ring finger to the last palmar crease, or one “shakes hands with racquet.” And one finger breadth should fit between the thumb and second digit. There are many ways to assess proper grip size. Handgrip size ranges from 3 to 5 inches (measured in eighths of an inch). 27- to 29-inch (adult size)-11 years of age and older.The following are general racquet sizes based on age: The head size refers to the hitting area. Athletes may need to test out different string tensions before deciding what is right for them. The appropriate head and handgrip size are important. Racquet choice can affect an athlete’s performance. Also included is an overview of common injuries and treatment. The following is information from the American Academy of Pediatrics (AAP) about how to choose a racquet and prevent racquet sports injuries. However, the risk of injuries can be reduced. As in many sports, the risk of injury increases with age due to the style of play, contact forces, and size of athletes. Racquet sports (tennis, racquetball, squash, badminton, and paddle tennis) are sports of speed and agility and involve athletes of all ages.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |